Are you ready to cultivate a healthy lifestyle and grow spiritually?

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We focus on three major pillars essential for a healthy and balanced (yogic) lifestyle:

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Yoga & Ayurveda

Massage Therapy

Body & Energy Work​

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All of them complementing each other perfectly.

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Yoga | ayurveda

  Ashtanga, Yoga Nidra

 Private Yoga incl Pre-Post Natal Yoga

Breathwork & Meditation

Ayurvedic Diet & Lifestyle Consult

Benefits: healthy, flexible and strong body, prevent and cure physical pains such as backpain, improve the respiratory and cardiovascular system.

Adapt your diet based on your predominant ayurvedic constitution (dosha), reduce digestion or stress related problems, improving skin related problems, helps improve sleeping quality and more.

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 Massage therapy

Ayurvedic Abhyanga Marma Massage 

Marma (Accupressure) Therapy

Thai Yoga Massage (Nuad Bo Rarn)

Thai Deep Tissue Massage

Thai Foot Reflexology

Thai Accupressure Therapy (Wat Po)

Benefits: eliminates toxins, increase blood circulation, reduce joint pain and increase flexibility, lowers blood pressure, releases headache, backpain, neckpain or sore shoulder.

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 Holistic ThERapy |

Body & Energy Work 

Reiki and Sound Healing

Microdosing and Breathwork

Regression Therapy

Bioenergetic release

Family constellations 

Body Work for Trauma Healing

Benefits: promotes relaxation and peace of mind, reduces the level of stress, depression and anxiety, dealing better with traumatic experiences and many more. 

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where?

Yoga: BlueBirds or Online (Zoom)

Meditation: Online (Zoom)

Massage: Hugo de Grootplein, Amsterdam (my home)

Ayurveda Consult, Body Work Therapy: Hugo de Grootplein (my home) or Online

Private Yoga: at your or my home or Online (Zoom)