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Ashtanga Armbalances Workshop
Date and time is TBD
|Amsterdam
Time & Location
Date and time is TBD
Amsterdam, Jan Evertsenstraat 4-8, 1056 EC Amsterdam, Netherlands
About the Event
Float, Fly & Balance: An Ashtanga Arm Balance Workshop
Ever wondered how to float through your practice with ease? In this playful Ashtanga-inspired workshop, we will explore the secrets behind arm balances, inversions, and jump-backs—breaking them down step by step.
What the workshop will look like?
A light intro to Ashtanga’s philosophy (breath, bandhas & focus)
Strength & technique for arm balances like Bhujapidasana, Crow Pose, Forearm Stand & Headstand and more
The mechanics of jump-throughs & jump-backs—how to build lift & lightness
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