Ayurveda Workshop - Healing your body and mind with Ayurveda

Do you want to learn from the oldest health education system on the planet and create a yogic lifestyle for yourself? During this workshop Sabrina will show you what Ayurveda is and what is its origin. You will learn about the 5 elements and how these make up the three Doshas. Next to it, you will find out what your unique Dosha constitution is (the prakruti) and what to do when it is out of balance. Together we will dive into the impacts of certain ayurvedic foods on the doshas and you will taste the most common ayurvedic herbs. The workshop will finish with a Yoga and meditation routine to balance the Doshas which you can incorporate to your daily routine.

What the Afternoon Will Look Like:

14:00 – 14:45

• Objective and Origin of Ayurveda

• Panchamahabhuta (The 5 Elements) Theory

• Tridosha Theory: Vata, Pitta, Kapha