From Breath to Bite
za 10 mei
|Blue Birds West
A 2-hour experience blending mindfulness, breathwork, and Ayurvedic Food. In Collaboration with Vegal's Table.
Time & Location
10 mei 2025, 14:00 – 16:00
Blue Birds West, Jan Evertsenstraat 4-8, 1056 EC Amsterdam, Netherlands
About the Event
From Breath to Bite
A seasonal journey from stillness to nourishment
Join us for a nourishing and grounding experience where we gently move from inner stillness to mindful connection with food. This special event invites you to slow down and realign with the rhythm of the season—through breath, presence, and Ayurvedic wisdom.
We begin with a guided meditation and pranayama (breathing practices) to settle the nervous system and awaken the senses. As we anchor into the breath, we prepare our bodies and minds to receive nourishment in a more conscious and connected way.
From this state of presence, we transition into a mindful eating experience featuring a lovingly prepared Ayurvedic meal aligned with the qualities of the current season. You’ll be invited to engage with your food in a new way—through sight, smell, texture, and taste—honoring each bite as an extension of your self-care and inner balance.
This session is perfect for anyone…