Looking to find balance and peace in your body and mind? Interested in adopting a Yogic lifestyle with a regular Yoga, Meditation, and Pranayama practice as well as adopting a healthy Lifestyle and learn about Ayurveda and how it can heal your body and mind?

You're in the right place!

Yoga

Experience greater physical and mental flexibility by starting your Yoga journey today. A consistent practice not only strengthens the body but also calms the nervous system, enhances cardiovascular health, supports weight balance, and alleviates joint pain and other signs of aging.

I teach offline classes at Bluebirds in Amsterdam and as well as online Ashtanga Mysore sessions, Yoga Nidra, and private yoga classes—either in your home or online—tailored to your needs. Whether you're looking to build strength, find inner stillness, or restore balance, there’s a practice for you.

Reach out to begin your journey!
 
Pranayama & Meditation

Breathwork is a powerful tool to calm the mind, deepen body awareness, and improve overall health. It supports lung function, regulates blood pressure, and enhances brain function, making it an excellent practice for both physical and mental well-being. Additionally, breathwork serves as a strong foundation for meditation, helping you stay centered and less reactive to life’s ups and downs.

Join my free weekly online Pranayama & Meditation sessions to explore breathwork and meditation techniques that support mental strength, emotional balance, and overall well-being.

Everyone is welcome—no experience needed. Reach out to join!

​​

Ayurvedic Lifestyle Consult

Curious about integrating an Ayurvedic (Yogic) lifestyle into your daily routine? In an Ayurvedic Consultation, you’ll gain deep insights into your unique constitution (Prakruti) and current imbalances (Vikruti). Based on this understanding, you’ll receive personalized guidance on diet, lifestyle, and self-care practices to help alleviate issues such as digestive discomfort, stress, weight imbalance, insomnia, and more.

For those seeking a holistic healing journey, I offer a customized wellness plan tailored to your Dosha. Over several weeks, this approach blends Yoga, Breathwork, Ayurvedic Massage, and Energy Healing to restore balance and well-being.

Feel free to reach out if you’d like to learn more!

​

Yogaclasses are also available on Onefit and Classpass and I also teach online (check the schedule).